Mental Health
Awareness
One of the biggest misconceptions around mental health is that it only matters if you have mental “illness.” Poor mental health does not start at a diagnosis. By the time people talk to their healthcare providers about mental health, they are usually already in crisis and have suffered for far too long before getting help.
It doesn’t have to be this way.
Prioritize Your Wellbeing
Mental well-being is something we should prioritize every day — but too often, awareness, stigma, cultural barriers, busy lifestyles, and everyday challenges get in the way. It’s important to remember: good mental health isn’t automatic. Like cardiovascular health, it requires regular care, attention, and strengthening over time.
Taking even small steps each day can make a big difference. Whether it’s reaching out for support, taking a moment to breathe, setting boundaries, or simply checking in with yourself — every action counts.
Taking Care of Your Mental Health
Self-Care Strategies
Prioritizing mental health starts with small steps like staying connected, staying active, resting well, and setting boundaries. Members can also access digital exercises through Spring Health and Teladoc to build resilience and manage stress. Self-care is essential start today.
Community Connections
Work and life can demanding and it’s easy to feel alone. But staying connected to your community can make a big difference. Talking with others who understand your challenges helps ease stress, build resilience, and remind you that you’re not alone.
Support Services
Take the first step toward better mental health. With Spring Health and Teladoc, you can connect with professionals who speak your language and understand the unique challenges you face. From stress to everyday pressures, support is just a click away.
The Impact of Mental Health in Agriculture
- 20% of ag workers are struggling with mental health and/or substance abuse disorders.
- Farmers and ranchers experienced depression at rates as high as 40%, significantly higher than the general population's average of 7-8%.
- Farmers have one of the highest suicide rates of any occupation
- Farmers are at greater risk for suicide due to factors like financial stress, isolation, and physical demands of the job.*
Learn how to support your team’s well-being with upcoming abd on-demand mental health webinars from Spring Health.
*Source: National Institute for Occupational Safety and Health (NIOSH)
How Can I Support Others?
