CMO Message: Aging & Brain Health

For many people, the scariest part of aging is not slowing down physically but slowing down cognitively - thinking less clearly, forgetfulness, and possibly not even recognizing loved ones. Given the aging population in the US, recent studies estimate that 4 out of 10 Americans over age 55 will eventually develop dementia. This daunting reality makes brain health a top concern not only for individuals but also for society at large.

While some types of dementia do have a genetic component, there are many things you can do now to protect your brain in the future. Strokes are one of the leading causes of cognitive decline and long-term disability but the good news is that many cases can be prevented or treated effectively if caught early enough. Spotting the warning signs of a stroke and getting immediate care could mean the difference between survival or death, and recovery or permanent disability. The acronym FAST (F= face drooping, A= arm weakness or numbness, S= speech difficulty, T= time to call 911) can help you remember common stroke symptoms. Every minute counts, so do not hesitate to call 911 if you recognize stroke symptoms in yourself or someone else.

Almost half of all dementia cases can be prevented or delayed through healthy lifestyle changes. Controlling chronic conditions like diabetes, hypertension, and high cholesterol, staying physically active, eating a nutritious diet, maintaining a healthy weight, and avoiding tobacco and excessive alcohol can reduce risk of both stroke and dementia. In addition, getting good quality sleep and managing stress can ensure that your brain function stays in top shape for as long as possible.

Living a healthy lifestyle is not just about maintaining physical health but also brain health. At UnitedAg, we are here to support you in all aspects of health from screenings to preventive care, chronic disease management, and lifestyle coaching to keep you as healthy as possible. If you would like more information about what you can do to optimize your brain health, reach out to member services today.

You're invited to a 30-minute interactive session with CMO Dr. Rosemary Ku on Thursday, September 25, 2025 at 10:00 a.m. to learn more about Aging & Brain Health.