Friday, May 8, 2026
Healthy U: May 2026 Edition
Check In, Speak Out
In this month’s Healthy U, we recognize Mental Health Awareness Month through our Check In, Speak Out wellness initiative, with a focus on men’s mental health and the importance of checking in with yourself and others. This month highlights recognizing signs of emotional strain, supporting your well-being, and taking steps to seek help when needed.
This edition also explores navigating complex emotions around Mother’s Day, calming the mind through food and daily habits, and highlights member benefits and resources available to support your mental health and overall wellness.
