Thursday, November 14, 2024
Healthy U: November 2024 Edition
As we move into the fall season and daylight hours begin to dwindle, many of us may notice a shift in our mood and energy levels. This change can be more than just a seasonal adjustment; for some, it may be a sign of Seasonal Affective Disorder (SAD).
What is SAD?
SAD is a type of depression that typically occurs during the fall and winter months when daylight is limited. It’s thought to be related to changes in light exposure and can affect your overall well-being.
Common Symptoms of SAD:
·Persistent Sadness: Feeling down most of the day, nearly every day.
·Fatigue: Experiencing low energy and a lack of motivation.
·Changes in Sleep Patterns: Oversleeping or difficulty staying awake during the day.
Learn more in this issue!
UnitedAg is committed to supporting you in your journey to living a healthy life daily. Stay informed with the latest health and wellness information, seasonal tips from our CMO, essential updates from our network partners, and health benefits resources to get the care you need.
