HealthChats: Healthy Eating

Maintaining a healthy diet doesn't have to mean breaking the bank. There are plenty of simple and affordable changes you can make to improve your nutrition. One effective strategy is to steer clear of convenience foods like frozen meals and takeout, and instead focus on cooking more meals at home or prepping your meals in advance. To save money, try purchasing fresh seasonal produce and healthy oils in bulk, particularly during sales or promotions. With a little planning and savvy shopping, eating healthily can be both enjoyable and cost-effective.

This informative and practical webinar teaches you more about what steps you can take to improve your health through nutrition and how it takes more than food to build long-lasting, healthy habits.

Recording Slide Deck